森林舞会APP

花生長胖

花生長胖

HUASHENGCHANGPANG

吃花生會胖嗎?

 

  DUIYUHENDUORENDOUGUANXINDE“CHIHUASHENGHUIBUHUIFAPANG”DEWENTI,ZHUANJIAMENJIESHISHUOHUASHENGDUIFEIPANGDEWEIXIEBINGBUDA,RUGUOSHILIANGSHIYONG,HUANNENGQIDAOJIANFEIDEGONGXIAO。YINWEITASHUYUGAORELIANG、GAODANBAI、GAOXIANWEISHIWU,KEYIZENGJIABAOFUGAN,YEJIUSHITONGCHANGSUOSHUODE“BIJIAOKANGE”。JUYANJIU,HUASHENGYINQIDEBAOFUGANSHIQITAGAOTANSHUIHUAHEWUSHIWUDE5BEI,CHIHUASHENGHOUJIUKEYIXIANGDUIJIANSHAODUIQITASHIPINDEXUYAO,JIANGDISHENTIZONGRELIANGDEJIQU,CONGERDADAOJIANFEIXIAO。

 

  1.CUJINRENTIDESHENGCHANGFAYU HUASHENGZHONGGAIHANLIANGJIGAO,GAISHIGOUCHENGRENTIGUGEDEZHUYAOCHENGFEN,GUDUOSHIHUASHENG,KEYICUJINRENTIDESHENGCHANGFAYU。

森林舞会APP   2.CUJINXIBAOFAYU,TIGAOZHILI HUASHENGDANBAIZHONGHANSHIDUOZHONGRENTISUOXUDEANJISUAN,QIZHONGLAIANSUANKESHIERTONGTIGAOZHILI,GUANSUANHETIANMENDONGANSUANKECUSHIXIBAOFAYUHEZENGQIANGDANAODEJIYINENGLI。

  3.KANGLAOHUA,FANGZAOSHUAI HUASHENGZHONGSUOHANYOUDEERCHASUDUIRENTIJUYOUHENQIANGDEKANGLAOHUADEZUOYONG,LAIANSUANYESHIFANGZHIGUOZAOSHUAILAODEZHONGYAOCHENGFEN。CHANGSHIHUASHENG,YOUYIYURENTIYANHUANSHUAILAO,GUHUASHENGYOUYOU“CHANGSHENGGUO”ZHICHENG。

  4.RUNFEIZHIKEHUASHENGZHONGHANYOUFENGFUDEZHIFANGYOU、KEYIQIDAORUNFEIZHIKEDEZUOYONG,CHANGYONGYUJIUKEQICHUAN,GETANDAIXUEDENGBINGZHENG。

森林舞会APP   5.NINGXUEZHIXUEHUASHENGYIZHONGHANYOUYOUZHIHEDUOZHONGWEISHENGSU,BINGHANYOUSHININGXUESHIJIANSUODUANDEWUZHI,NENGDUIKANGXIANWEIDANBAIDERONGJIE,YOUCUJINGUSUIZHIZAOXUEXIAOBANDEGONGNENG,DUIDUOZHONGCHUXUEXINGJIBING,BUDANYOUZHIXUEDEZUOYONG,ERQIEDUIYUANFABINGYOUYIDINGDEZHILIAOZUOYONG,DUIRENTIZAOXUEGONGNENGYOUYI。”

森林舞会APP   6.FANGZHIGUANXINBINGHUASHENGYOUZHONGHANDALIANGDEYAYOUSUAN,ZHEZHONGWUZHIKESHIRENTINEIDANGUCHUNFENJIEWEIDANZHISUANPAICHUTIWAI。BIMIANDANGUCHUNZAITINEICHENJI,JIANSHAOGAODANGUCHUNFABINGJIHUI,NENGGOUFANGZHIGUANXINBINGHEDONGMOYINGHUA。

森林舞会APP   7.ZIXUETONGRUHUASHENGZHONGHANFENGFUDEZHIFANGYOUHEDANBAIZHI,DUICHANHOURUZHIBUZUZHE,YOUZIBUQIXUE,YANGXUETONGRUZUOYONG。

森林舞会APP   8.YUFANGCHANGAIHUASHENGXIANWEIZUZHIZHONGDEKERONGXINGXIANWEIBEIRENTIXIAOHUAXISHOUSHI,HUIXIANGHAIMIANYIYANGXISHOUYETIHEQITAWUZHI,RANHOUPENGZHANGCHENGJIAODAITISUIFENBIANPAICHUTIWAI。DANGZHEXIEWUTIJINGGUOCHANGDAOSHI,YUXUDUOYOUHAIWUZHIJIECHU,XIQUMOUXIEDUSU,CONGERJIANGDIYOUHAIWUZHIZAITINEIDEJICUNHESUOCHANSHENGDEDUXINGZUOYONG,JIANSHAOCHANGAIFASHENGDEJIHUI。

森林舞会APP   9.HUASHENGNENGBAOHUXINZANG,JIANKANGZUOYONGBEIZHONGXINRENSHI。

 

花生的副作用

 

  1、REQI

森林舞会APP   HUASHENGHANYOUZHIGUODUOXIAOHUASHIDUOHAODANZHI,GUDANBINGHUANZHEBUYISHIYONG;YINXUNEIREZHEJISHICHAOHUASHENG,YIMIANZHUREQIHUO。

  2、FAMEI

  HUASHENGMIHENRONGYISHOUCHAOBIANMEI,CHANSHENGZHIAIXINGHENQIANGDEHUANGQUMEIJUNDUSU。HUANGQUMEIJUNDUSUKEYINQIZHONGDUXINGGANYAN、GANYINGHUA、GANAI。ZHEZHONGDUSUNAIGAOWEN,JIAN、CHAO、ZHU、ZHADENGPENGDIAOFANGFADOUFENJIEBULETA。SUOYIYIDINGYAOZHUYIBUKECHIFAMEIDEHUASHENGMI。

  3、FEIPANG

森林舞会APP   BIJINGHUASHENGDANBAIZHI、HUASHENGYOUDOUSHIGAORELIANGDESHIWU, CHIDUOLESHIBUYIXIAOHUADE。YOUQISHICHANGWEIGONGNENGCHADERENGENGYINGSHAOCHIXIE。HUASHENGHANYOUZHIGAODA50℃%ZUOYOU,CHIDUOLEYIDEFEIPANGZHENG。

 

吃花生的注意事項

 

  CONGYINGYANGFANGMIANKAOLV,YOUZHASHOUXIANBUKEQU;SHENGSHIYEBUKEQU,YINWEIZAIHUASHENGSHENGCHANGGUOCHENGZHONGHUIGANRANHUANGQUMEIDUSU,HUANGQUMEIDUSUSHIGONGRENDEZUIQIANGDEZHIAIWU,HUICHENJIZAIGANZANGZHONG,YOUFAGANAI。

森林舞会APP   YINWEIHUANGQUMEIDUSUYOUSHUIRONGXING,RUGUOZHUCHI,JIBENNENGBAHUANGQUMEIDUSULVDIAO,ZHEYANGCHIZHUSHUDEHUASHENGJIAOWEIANQUAN,YEYIYUXIAOHUA,YINGYANGSUDESUNSHIZUIXIAO,CHAODEHUAWUFAPOHUAIHUANGQUMEIDUSU,SUOYISHUOZHUSHIZUIHAO。

  CHIDESHIHOUHUANYOUYIGEWENTI,JIUSHIGUANYUHUASHENGDEHONGYI。HONGYIYOUBUXUE、CUJINNINGXUEDEZUOYONG,ZHEDUIYUPINXUEDERENHESHANGKOUYUHEHENYOUHAOCHU。FANGUOLAI,LINGYIFANGMIAN,DUIYUXUEYENIANCHOUDUGAODERENLAISHUO,JIUMEISHENMEHAOCHULE,FANERHUIZENGJIAXINNAOXUEGUANJIBINGDEFENGXIAN。 YINCI,XUEYENIANCHOUDUGAODERENBUYISHIYONGHUASHENGDEHONGYI。LAONIANRENZUIHAOYEBIECHI,BIMIANXUEYENIANCHOU。

 

花生減肥食譜

 

  HUASHENGXIAODOUJIYUTANGHUA

  YUANLIAO:SHENGMI200KE,CHIXIAODOU120KE,JIYU1TIAO。

  ZUOFA:JIANGHUASHENGMI、CHIXIAODOUFENBIEXIJING,LIQUSHUIFEN;JIYU1TIAOPOUFUQULINJIDUCHANG;JIANGHUASHENGMI、CHIXIAODOUJIZHIJINGDEJIYUTONGFANGYIDAWANZHONG;JIARENLIAOJIU、JINGYANSHAOXU,YONGDAHUOGESHUIDUN,DAIFEIHOU,GAIYONGXIAOHUODUNZHIHUASHENGLANSHUJIKE。

森林舞会APP   GONGXIAO:BENTANGJUYOUJIANPIHEWEI,LISHUIXIAOZHONGDEGONGXIAO。SHIYONGYUYINGYANGBULIANGSUOZHIDETIXUFUZHONG,XIAOBIANBULIDENGMANXINGJIHUAN。

  HUASHENGZHOU

  YUANLIAO:HUASHENGMI50KE,SANGXIE、BINGTANGGE15KE。

森林舞会APP   ZUOFA:QUBAOMANHUASHENGMIXIJING,LIQUSHUIFEN,SANGXIEJIANQUZAZHI;HUASHENGMIJIASHUISHAOFEI,RENSANGXIEJIBINGTANG,GAIXIAOHUOTONGZHUZHILANSHU,QUSANGXIE,QIYUFUSHI。

  功效:此粥具有止咳平喘,潤腸通便的功效。是肺燥咳嗽,哮喘發作,百日咳,大便于結等病癥良好的輔助治療食品。

  • 花生長胖
  • 花生長胖
    花生長胖

熱門文章推薦

  • 羊水穿刺什么時候做?

    森林舞会APPYANGSHUICHUANCIYONGYUCHANQIANZHENDUANDEZUIJIASHIJIANSHIZAIRENSHEN18~22ZHOUZHIJIAN,CISHITAIERXIAO,YANGSHUIXIANGDUIJIAODUO,TAIERPIAOZAIYANGSHUIZHONG...

  • 月經推遲的原因有哪些?

    ZHENGCHANGDEYUEJINGXUYAOCHUITI、LUANCHAO、ZIGONGNEIMODOUYOUZHENGCHANGDESHENGLIHUODONG。RUGUOYUEJINGTUICHI,YIBANSHIZHE3GEBUWEICHUXIANWENTI...

  • 記錄我對抗HPV的心路歷程

    17NIAN4YUEYUNJIANDESHIHOUCHACHULAIHPV1652YANGXING,DANGSHIBUDONGSHENMEYISI,HUANTINGKONGHUANGDE,DANSHITCTJIEGUOSHIHAODE,BAIDAIJIANCHAYESHIHAODE。...

  • 懷孕多久有反應?告訴你六

    森林舞会APPNVRENHUAIYUNDUOJIUCAIHUIYOUFANYING?DUIYUHUANBUCENGYOUGUOBAOBAODENIANQINGNVXING,HUAIYUNZHIHOUSHENTIHUIFASHENGNAXIEYICHANGFANYINGHUOBIAOXIAN,SHITAMENBIXUYAOXUEXIDEJIANKANGXIAOZHISHI。...

  • 用這10個方法,懷孕10天就

    森林舞会APPHUAIYUNSHIRENSHENGZHONGDEZHONGDAQINGKUANGZHIYI。MEIGERENHUAIYUNCHUQIDEZHENGZHUANGDOUYOUYIXIEBUTONG,RUHEZHENGQUEBIANBIE,JINKUAIFAXIANHUAIYUN,DUIJIJIANGCHENGWEIMUQINDENVXINGLAISHUOFEICHANGZHONGYAO。...

  • 原來懷孕10天就有這么明顯

    ZHONGSUOZHOUZHI,YUEJINGTINGZHISHIHUAIYUNZAOQIZUIZAO、ZUIZHONGYAODEXINHAO,QIEYIDANYUEJINGTINGZHI,HAODUOXIAOHUOBANMENJIUHENXIANGZHIDAOZIJISHIFOUYIJINGHUAIYUNLE。...

?