森林舞会APP

您的位置:首頁 > 孕期 > 孕期保健 >

孕婦補鈣的常見誤區及建議

發布時間:2020-06-30 10:31
標簽: 孕婦補鈣
一般從孕4月(即孕中期)開始考慮補鈣的問題,因為胎兒進入了快速增長期,骨骼和牙齒等發育都需要鈣的支持...

YIBANCONGYUN4YUE(JIYUNZHONGQI)KAISHIKAOLVBUGAIDEWENTI,YINWEITAIERJINRULEKUAISUZENGCHANGQI,GUGEHEYACHIDENGFAYUDOUXUYAOGAIDEZHICHI,WEILEBAOZHENGTAIERSHENCHANGDEZHENGCHANGZENGCHANG,BIXUBAOZHENGJIZHU、SIZHI、TOULUGUJIYACHIDEZHENGCHANGGAIHUA(HUOGUHUA),JIUYIDINGYAOYOUZUGOUDEGAIYAN。BUGAIDEGUOCHENGZHONG,YIXIEBUHAODEXIGUANKENENGDUIGAIDEXISHOUHUICHANSHENGBUHAODEYINGXIANG,XIAOBIANSOULUOLEYIXIEHUIYINGXIANGGAIXISHOUDEXINGWEIGONGDAJIACANKAO:

補鈣的5個誤區

1.孕婦補鈣與補鐵同時進行

森林舞会APP RUGUONIYOUPINXUEZHENGZHUANG,ZAICHIFUHANTIEDESHIPINHUOFUYONGTIEBUCHONGJISHI,BUYAOTONGSHIFUYONGGAIBUCHONGJIHUOHANGAIDEKANGSUANJI。YINWEIGAIHUIYINGXIANGTIEDEXISHOU。TONGYANG,YOUYUNIUNAIZHONGFUHANGAI,NIFUYONGTIEBUCHONGJISHIBUYAOYONGNIUNAISONGFU,KEYIXUANZEZAILIANGCANFANZHIJIANHENIUNAI。

2.孕婦空腹服用鈣片

BUYAOKONGFUFUYONGGAIPIAN。SUICANFUYONG、FANHOU、LIANGCANZHIJIANHUOSHUIQIANJUNKEFUYONG,HAOSHIWANFANHOUXIUXIBANXIAOSHI,YINWEICHONGFENDESHIMIKEGANRAOCAOSUAN,CUJINGAIDEXISHOU。LINGWAI,YEJIANXUEGAINONGDUDI,SUOYI,SHUIQIANFUGAIYEYOULIYUGAIDEXISHOU。

  孕婦補鈣的常見誤區及建議

3.鈣與多維片同吃

YUNFUBUGAITONGSHIZUIHAOBUYAOFUYONGQITADUOPIAN,YINWEIDUOWEIPIANZHONGYIBANHANYOUQITAWUJIYAN,BINGQIEGAIHETIE、XIN、MEIHELINDENGDOUCUNZAIXIANGHUZUOYONGGUANXI,BIRUGAIKEYIYIZHITIE、XINDENGDEXISHOU,YINCI,ZUIHAOGAIBUCHONGJIBUYAOHEQITADUOWEIPIANTONGSHIFUYONG。

4.孕婦補鈣產品中含鉛

YUNFUBUGAISHIYIDINGBUYAOFUYONGHANQIANDEGAIPIAN。ZUIXINDEYANJIUJIEGUOBIAOMING,YOUXIE“TIANRAN”GAIPIANZHONGHANYOUSHAOLIANGDEQIAN,QIANDUITAIERYOUHAI。

5.吃完鈣片后馬上喝茶

森林舞会APP CHIWANGAIPIANBUYAOMASHANGYINCHA,YINWEICHAZHONGDEDANNINGHUIYINGXIANGGAIDEXISHOU,BULIYUYUNFUBUGAIXIAOGUO。

補鈣的4個提示

  孕婦補鈣的常見誤區及建議

1.孕婦補鈣要注意食物因素對鈣的影響

森林舞会APP YOUYUSHIWUZHONGHUANHANYOUXUDUOYINGXIANGGAIXISHOUHESHENGWULIYONGDEYINSU,BIRUSHANSHIZHONGSHIYANHANLIANGGAOHUOSHICHILEDALIANGDANBAIZHI,GAIJIUHENRONGYICONGNIAOZHONGDIUSHI,YINGXIANGYUNFUBUGAIXIAOGUO。BOCAI、YOUCAIYIJIGUWUDEFUPIDENGSHIWUZHONGHANYOUDALIANGCAOSUANHUOZHISUAN,ZHEXIEYEHUIYINGXIANGDAOSHIWUZHONGGAIDEXISHOU。ERSHIDANGDEDANBAIZHI,SHANSHIZHONGDEWEISHENGSUD,SUANXINGANJISUANHEDILINSHANSHIZEJUNKETIGAOGAIDEXISHOU,DUIYUYUNFUBUGAIYOUYIDINGCUJINZUOYONG。

2.補鈣服用小劑量鈣片容易吸收

LILUNSHANGGAISHERULIANGZENGDUOSHI,XISHOULVHUIXIANGDUIJIANGDI,JIUXISHOULVLAIKAN,SHIYANBIAOMINGZAI500HAOKEYIXIASHI,XISHOULVZUIGAO,DANMEIRIFUYONGLIANGCI300HAOKEDEGAIJISHIFOUYIDINGBIYICIFUYONG600HAOKEDEGAIXISHOUDEGENGHAO,HUANWEIJIANDAYANGBENDEYANJIUBAODAO。DANDUIYUWEIBUBUSHIDEYUNFUHUOWEISUANXIANGDUIBUZUDEYUNFUBUGAISHI,KEYISHAOLIANGDUOCIFUYONG。

3.孕婦骨頭湯補鈣應加醋

森林舞会APP ZHONGGUOCHUANTONGYONGYUYUNFUBUGAIDEGUTOUTANGZHONGGAIDEHANLIANGHENDI,ZHESHIYINWEIDUNTANGSHIGUTOULIMIANDEGAIHENNANSHIFANGCHULAI,JISHIDUNHENCHANGSHIJIAN,TANGZHONGDEGAIRENGWEIHUQIWEI,RUGUOTIANJIAYIXIECU,KECUJINGUTOUZHONGGAIDERONGJIE。CIWAI,GUTOUTANGDUNDESHIJIANCHANG,TANGZHONGZHIFANGHANLIANGHUIHENDUO,HETAIDUORONGYIDAOZHIZHIFANGSHERUCHAOBIAO。

4.有妊娠期糖尿病的孕婦補鈣時要少量多次

森林舞会APP YOUYUNIUNAIHANDERUTANGJIAOGAO,ZHESHIYIZHONGSHUANGTANG,SUOYI,RUGUONIYITIANHENAICHAOGUO2~3BEI,KENENGJIUXUYAOKONGZHINAILIANG。DANYIBANLAISHUO,NIYEBUYONGTEBIEDANXIN,YINWEIRUTANGDEXUETANGSHENGCHENGZHISHUZHIYOU46,DAYUEZHIXIANGDANGYUPUTAOTANGDE1/2。WEILEJIANSHAOTANGFUHE,NIKEYIYONGSHAOLIANGDUOCIDEFANGSHIHENAI,HUOHETANGNIAOBINGPEIFANGNAI。

免責聲明:本文僅代表作者個人觀點,與媽媽寶寶網無關。其原創性以及文中陳述文字和內容未經本站證實,對本文以及其中全部或者部分內容、文字的真實性、完整性、及時性本站不作任何保證或承諾,請讀者僅作參考,并請自行核實相關內容。
  • 孕婦補鈣
  • 孕媽怎么通過日常飲食來補鈣 孕期補鈣的重要性
    孕媽怎么通過日常飲食來補鈣 孕期補鈣的重要性
  • 骨頭湯能補鈣?你錯了,孕期這樣補鈣才正確!
    骨頭湯能補鈣?你錯了,孕期這樣補鈣才正確!
  • 孕婦養成良好習慣 懷孕鈣質不缺乏
    孕婦養成良好習慣 懷孕鈣質不缺乏
  • 孕婦補鈣并非越早越好,孕婦什么時候開始補鈣?
    孕婦補鈣并非越早越好,孕婦什么時候開始補鈣?
?