森林舞会APP

產后飲食

產后飲食

CHANHOUYINSHI

  產后飲食是指孕婦森林舞会APP分娩后營養所需,生產對女人身體的損傷不可估量,營養合口的飲食可以加快孕婦產后身體的恢復,因此產后飲食很重要。

 

產后飲食的重要性

森林舞会APP  

森林舞会APP   CHANFUFENMIANSHI,GEZHONGGEYANGDEYINGYANGYUANSUDOUYOUJIAODADEXIAOHAO,JIASHANGDALIANGCHUHAN、ELUDENGDOUHUIHAOFEIBUSHAOYINGYANG。CISHI,YINSHIDIAOYANGDUICHANFUJIQIZHONGYAO。LIANGHAODEYINSHIDIAOYANG,NENGJINZAOBUCHONGZULIANGDEYINGYANGSUOXU,QIDAOBUYISHOUSUNSHENTIDEZUOYONG,YIMIANRANSHANGCHANHOUBINGZHENG。ZHEYANGBUJINCHANFUZAORIHUIFU,XINSHENGERYENENGDEDAOCHONGZUDEMURU,CHIXUSHENGCHANGFAYU。

森林舞会APP  

產后恢復吃什么好

森林舞会APP  

  ZHUGAN:ZAOCANZHONGCANSHIYICHI

  JIDAN:DANHUANGZHONGFUHANTIEYUANSU,DUIHUANYOUPINXUEDECHANFUYOUYI。

  LIANOUPAIGUTANG:LIANOUYOUSHUHUANSHENJINGDEGONGXIAO,ZHEWEITANGKEZHILIAOYUEZISHICHUXIANDEPINXUEZHENGZHUANG。

  GANBEI:BUSHAOYUNFUCHANHOUHUANSHANGYOUYUZHENG,GANBEIYOUZHENDINGWENDINGQINGXUDEGONGXIAO,YOUZHUYUZHILIAOCHANHOUYOUYU。

森林舞会APP   HONGLUOBU:FUHANWEISHENGSUA、B、C。

  ZHUYAO:YOUQIANGHUASHENZANG、CIJIRENTIXINCHENDAIXIE、HUIFUZIGONGJINENG、HUANJIEYAOSUANBEITONGDENGZUOYONG。

  ZHIMA:HANGAIGAO,BUGAIBINGQIEZHILIAOBIANMI。

森林舞会APP   ZHUTI:NENGBUXUETONGRU,KEZHILIAOCHANHOUQUERUZHENG。

  HUASHENG:NENGYANGXUEZHIXUEZHILIAOPINXUECHUXUEZHENG,YOUZIYANGZUOYONG。

森林舞会APP   XIQIN:GAOXIANWEISHIWU,YUFANGBINGZHILIAOCHANFUBIANMI。

森林舞会APP   NUOMI:XINGWEIGANPING,BUZHONGYIQI,ERHONGXUNYOUFANSHIYIDAOCHANFUGAOGUIBUPIN。

  HEIDOU:HANYOUFENGFUDEZHIWUXINGDANBAIZHIJIWEITAMINGA、B、C,DUIFUZHONG、FUBUHESHENTIJIROUSONGCHIYEYOUGAISHANGONGXIAO。

  海參:是零膽固醇的食品,蛋白質高,適合產后虛弱、消瘦乏力、腎虛水腫及黃疸者食用。

森林舞会APP   ZHUXIN:QIANGHUAXINZANG。

森林舞会APP   WENYU:HANGAIGAO,WEICHANFUTIGONGCHONGZUDEGAIZHI。

森林舞会APP  

孕婦產后食譜

 

  CHANHOURUZHIFENMIBUZUSHIPUTUIJIAN:ZHUTIZHOU

森林舞会APP   CAILIAO:ZHUTI,TONGCAO,LOULU,JINGMI,CONGBAI

森林舞会APP   ZUOFA:1.JIANGZHUTIXIGANJINGQIEKUAI,QIEKUAIJIANAOZHAQUNONGTANG 2.TONGCAOHELOULUTONGYANGJIANAOQUZHIQUZHA 3.ZHUTINONGTANGHEYAOZHIYITONGDAORUXIJINGDEJINGMI,AOZHICHENGZHOU,FANGRUCONGBAIDIAOWEI,JIKESHIYONG。

產后飲食

產后乳汁分泌不足食譜推薦:豬蹄粥

  CHANHOUZHITISUANTONGFALISHIPUTUIJIAN:XIONGHUTAORENZHOU

  CAILIAO:CHUANXIONG,YUANHU,TAOREN,JINGMI,HONGTANG

森林舞会APP   ZUOFA:1.QUCHUANXIONG、YUANHU、TAORENXIJINGYONGSHUIJIANZHU,QUZHIQUZHA 2.JIANGDIYIBUZHONGDEYAOZHIDAORUJINGMIZHONGAOZHUCHENGZHOU,JIAHONGTANGDIAOWEI,JIKEFUYONG。

森林舞会APP   FUYONGFANGFA:MEITIANYICI,CHIXUFUYONG35TIAN。

森林舞会APP   GONGXIAO:HUOXUEHUAYU、SHUTONGJINGLUOZHIXIAO,DUICHANHOUXUEZHIYINQIDEQUANSHENSUANTONG、XIAOFUZHANGTONG、ELULINLIBUJIN、KOUCHUNZIANDENGZHENG,POYOUXIAOYAN。

  CHANHOUSHIXUEDUO,TOUYUNSHIPUTUIJIAN:YIMUCAOZHIZHOU

  CAILIAO:YIMUCAO,SHENGDIHUANG,OU,SHENGJIANG,FENGMI,JINGMI

森林舞会APP   ZUOFA:1.YIMUCAO、SHENGDIHUANG、OU、SHENGJIANGFENBIEYONGSHUIJIANZHU,QUZHIQUZHA  2.JINGMIAOCHENGZHOU  3.JIANGDIYIBUZHONGDEYAOZHIDAORUZHUSHUDEZHOULI,ZAIZHUFEI,JIAFENGMIDIAOWEI,JIKEFUYONG。

  FUYONGFANGFA:MEICIYIWAN,YIRILIANGCI

  GONGXIAO:YIYINYANGYIN,JIEKECHUFAN。SHIYONGYUCHANHOUXULAO、XUEQIBUDIAO、FUDUJIAOTONG、XUEYUNHUNKUI、XINREFANZAO。

產后飲食

產后失血多,頭暈食譜推薦:益母草汁粥

 

產后飲食注意事項

 

  CHANHOUYIGEYUEDEYINSHIXUZHUYI,ZUOCAIDEFANGSHIHEPINGSHIWANQUANBUTONG,JINLIANGBIKAISHUIHEYAN。

  1.CHANHOUDIYIZHOUYOUWEIZHONGYAO,HEDESHUIYIDINGSHIREDE,LIANGSHUIYIDIANDOUBUNENGPENG。JINZHIHESHENGSHUI,SHENGCAI、SHUIGUO、GUOZHI、NIUNAIDENGSHUIFENDUOQIESHILENGDESHIWUDOUSHIJINJI。

森林舞会APP   2.JINGUANSHIYAN、JIANGYOUDENGDIAOLIAOZAISHIWUZHONGJINLIANGSHAOJIA,SUANMEI、NINGMENGDENGSUANXINGWUZHITONGYANGSHAOCHI,DIAOLIAOKEYIXUANYONGMIJIU、MAYOUDENG,TONGYANGKEYIBAFANCAIZUODEMEIWEI,ERQIEMIJIU、SHENGJIANGYOUZHUYUCHANHOUSHENTIDEHUIFU。

森林舞会APP   3.HONGTANGSHUIYINGGAIZAICHANHOUSHITIANHOUZAIHE。JINGUANHONGTANGZHONGFUHANPUTAOTANG、SHANSHIXIANWEI,JUYOUHUOXUEHUAYU、LINIAODEGONGXIAO,DANSHIYOUYUHONGTANGSHUYUWENREXINGDESHIWU,RELIANGGAO,XIATIANHEHONGTANGHUICUJINPAIHAN,CHUHANDUOTINEISHUIFEN、JIA、NA、LVDENGDIANJIEZHIDALIANGLIUSHI,ZHEYANGHUIYINQIDIANJIEZHIWENLUAN,DAOZHIKOUGANSHEZAO、TOUYUNHUOZHEBIANMIDENG。

 

產后飲食禁忌

森林舞会APP  

  (1)BUYIGUODUOSHIYONGWEIJING(2)FUYONGRENCANBUBUNENGCAOZHIGUOJI(3)BUYIGUODUOSHIYONGJIDAN(4)BUYIDUOCHIHONGTANG(5)JINJIJIANYINGCUCAOJISHENGLENGSHIWU(6)BUYIDALIANGYINYONGBAIKAISHUI(7)JINJISUANXIANSHIWU(8)BUYISHIYONGDAMAIJIQIZHIPIN(9)BUYISHIYONGXINLAZAOREZHIWU(10)BUYISHIYONGYOUNISHIWU(11)BUYISHIYONGLAOMUJI。

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